Instead of sugar, some energy drinks are sweetened with aspartame, acesulfame potassium, steviols and sucralose. Check the nutrition facts table to see how much sugar the product contains. Excess calories from sugary drinks can lead to weight gain. The amount of sugar is often as high as the amount in other sugary drinks such as soft drinks. The amount of sugar in an energy drink is listed on its label. Yerba mate, guarana and black tea are natural sources of caffeine that may be in energy drinks. In comparison, 1 cup of brewed coffee (250 mL) has approximately135 mg of caffeine.Ĭaffeine content includes all sources of caffeine in the product. Multi-serving containers cannot have more than 180 mg of caffeine in 500 mL (2 cups). Up to 180 mg of caffeine can be in a single-serve container. The amount of caffeine in an energy drink is listed on its label.
Health Canada manages the quality and safety of energy drinks under regulations for food products. Health Canada limits the types and amounts of many of these ingredients to be within safe levels for adults when used according to the directions on the label. Sugar, sugar substitutes, vitamins, minerals, amino acids and herbs may also be added.
What ingredients are in energy drinks?Įnergy drinks contain the stimulant caffeine. Energy drinks are often sold in stores near other sugary drinks like soft drinks, vitamin-enhanced waters and sport drinks. Common brand names include Red Bull® and Rockstar Energy®. There are many brands, flavours and sizes of energy drinks. Use them with caution according to the instructions on the label. Caffeinated energy drinks (energy drinks) are advertised as being able to boost your energy and make you feel more alert.
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